If you’ve ever travelled to a distant country, chances are you suffered from jet lag. Jet lag makes it hard to sleep when traveling across time zones, ...

GLP-1 agonists & diabetesSome people with type 2 diabetes can manage their condition and reach their target blood glucose levels through healthy eating ...

With the holiday season right around the corner, for many people that means parties, festive dinners, and more rich food, caffeine, and alcohol than they ...

It’s my favourite week of the year: birthday week. I’ve never really been one of those people who squeal on and on about their ...

Image Credit @ Camilla Akrans for Vogue China Alcohol never features highly in the list of healthy additions to our diet (there aren’t many ...

So…what is the Monday Poll? Excellent question! It isn’t, contrary to its name, an actual poll, like with little clicky buttons. It’s just a list of more ...

Seasons greetings! Hard to believe we’re in full-on Christmas season time now, isn’t it? Folks getting their tree (we did today!), putting up the Christmas ...

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As soon as the new Maybelline Super Stay Teddy Tints launched, social media flooded with reviews. At first, mostly positive… but the more I scrolled, the ...

Image Credit @ Max Factor Gifting yourself during the holiday season is such a fun and empowering way to take care of yourself amidst the hustle of ...

I’m hesitant to say that I’ve got my makeup mojo back because I feel like the moment that I say that I’ll revert to just wearing brow pencil and tinted ...

Image Credit @ Camilla Akrans for Vogue Germany As we dive into the festive season, it’s important not to forget about our health altogether! ...